In Pursuit of Wellness

What does wellness mean to you?

Silhouette of people lined up

Is it a frame of mind, a conversation shared?

Woman and child reading a book

Feeling strong, on the inside and out?

Two women at the gym

A day spent surrounded by nature?

Aerial shot of people meditating

Sometimes, it might just mean taking a deep breath.

This selection of stories is grounded in simplicity, taking us back to basics and exploring some of the universal principles for living well. Wellbeing is not just an individual endeavour. As part of communities and societies, it is fundamental in building a well world.

Man closing his eyes and meditating

Take a moment to breathe

Find somewhere comfortable - standing, sitting or lying down.

Breathe in through your nose and out through your mouth.

Breathe in gently and regularly. Try and count to five when breathing in.

Do this until you're feeling refreshed

BITE-SIZED CONTENT

What helps you relax?

Meditate with me

Breathe with me

Let scent transport you

Take a moment, enjoy your hair

Start my Swedish day with me

Take a moment to pause

Try this mindfulness exercise

Look around you. What do you see?

Concentrate on your surroundings, actively observing your environment.

Think about your place in it. What do you hear?

What can you feel? What objects stand out to you?

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Discover more about the world of wellness

Watch series one Discover wellness